|
Zone - Big Ball WorkoutRating:
Release Date: 23 October, 2001 Retail Price: $19.98 OUR Price: $17.98 You SAVE: $2.00! Cast: |
Zone - Big Ball Workout Reviews
Easy to do at first, but still a challenge later on
I absolutley love these work outs.
The fat burning work out gets me puffing, and I break a bit of a sweat - but I don't feel like I'm about to vomit because I have worked so hard! The first time I did this workout I found it really difficult, but I Was incredably unfit - I think like all Liz's workouts they are ideal for beginners. I still use this workout and I favour it above all the other DVDs I own. Like anything, the more you put into it, the more you get out, but you can make your muscles work - legs, buns, stomachs and arms - and you break a sweat.
The second workout is the matwork out, and it is a challenge. Nonetheless it is definatley for the true beginner as well. I have been doing this when I want to mix up my routine a little, and I always feel my muscles, especially my abs for two days afterwoulds.
The third workout is strengthening but using the ball. This makes it a bit easier in terms of preforming the exercises the right way. This workout is not as hard as the mat workout - but there is one section for the legs that still kills me!
All in all these vidoes are really good for pilates beginners. Every step is explained, with reminders about form and breathing. Nonetheless, the chatter is not excessive, and I still find the reminders useful, even though I could probably recite them verbatum! There is the option of having only the music, in case you find her annoying.
Good workout for beginners
I'm a beginner with pilates and I found this DVD very helpful. Although I think that pilates isn't much of a workout, it's more to use it as streching exercises. If your a beginner with pilates I think this is a good choice; if you think this ones to easy step up to the next level.
More Customer Reviews (6 total)
You like Zone - Big Ball Workout?
|
© 2004, 2005, 2006 DVD Booty | Don't Plunder Our Cache of Booty, Matey!
Hosting made possible by donations from Credit Card Debt, countrywide mortgages, and debt consolidation programs
