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Yogilates:Intermediate WorkoutRating:
Release Date: 06 July, 2004 Retail Price: $14.99 OUR Price: $13.49 You SAVE: $1.50! Cast: |
Yogilates:Intermediate Workout Reviews
Excellent follow-up to Level One (beginner)
I've done Jonathan Urla's Beginner (or Level One) Yogilates workout (see my review of it for more detail). Here he takes it up a notch, again seamlessly merging yoga and Pilates exercises into a graceful, flowing, and challenging workout. The calm voice and excellent instruction are back, as is the trippy and mystical music.
This workout does move a bit faster and is a bit more challenging than the beginner workout, though, so please try that one first if you have no experience with yoga or Pilates. Nonetheless, most of the exercises were pretty accessible to me, someone with some experience in yoga and minimal in Pilates. I'll need a few more times through to really start to feel comfortable with the workout, though, and some of the poses were a little beyond me.
But that is what practice is all about, is it not?
If you want a workout to challenge your core muscles as well as your mind and soul -- if you want a workout that leaves you feeling energized and centered and bendy and strong -- check out this DVD! (But check out the beginners' DVD first if you are one...)
Namaste.
Yogilates
As usual, I watched this all the way through before doing the video. I thought it was a little funny, but here is my review. I really think that if you do not know anything about pilates you should not pick this dvd because you might run through some of the poses without the proper positioning. I was hurting a little the next day in the abs department. Yoga doesn't work abs quite the same.
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