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Yogilates:Beginners WorkoutRating:
Release Date: 06 July, 2004 Retail Price: $14.99 OUR Price: $13.49 You SAVE: $1.50! Cast: |
Yogilates:Beginners Workout Reviews
I just LOVE this workout!
Jonathan Urla developed a practice that is a hybrid between yoga and Pilates and cleverly trademarked the clever name Yogilates. In this Level One DVD, he and his class go through stretching, ab and back workouts, sun salutations and standing poses, and finally more stretching and relaxation. The different exercises flow well into each other and are very accessible to a beginner. I finish this workout feeling like energized and relaxed, despite the fact that I've worked somewhat hard.
Urla is an excellent instructor. He coaches us on breathing and position, crucially important in both yoga and Pilates. He tells us how to modify the exercises if we're not ready for the full version (and the various members of his class demonstrate the modifications). His voice is calm and encouraging. And the music? I just adore the music! It's alternately trippy, mystical, and peppy.
Do this workout, and your mind, body, and soul will all thank you! Namaste.
