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The Power of Hatha Yoga: Beginner SeriesRating:
Release Date: 07 November, 2003 Retail Price: $17.95 OUR Price: $17.95 You SAVE: $0.00! |
The Power of Hatha Yoga: Beginner Series Reviews
Not for beginners
Not at all for beginners - difficult poses w/out instruction. Moves into positions in an abrupt and bouncy manner that has the potential to injure. Not recommended.
Best Beginner Yoga video of the many I have tried
I bought many yoga videos over the years, including Rodney Yee, and could not keep up with the moves....even though I've had some training by an instructor. A friend gave me Naader Shagagi's yoga video and I had no problems following the program at all. Naader allows enough time to get into the position and to hold it, unlike many other videos I have tried. I have since bought the entire series on DVD. I am not the best exerciser...I don't tend to be regular in my yoga practice, but when I do practice I just follow the routines in Naader Shagagi's program. I still have all the "other" yoga videos I've bought over the years but Shagagi's are the only ones I ever use and they work wonderfully for me!
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