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The Method - The Stability Ball WorkoutRating:
Release Date: 31 December, 2002 Retail Price: $19.98 OUR Price: $14.99 You SAVE: $4.99! Cast: |
The Method - The Stability Ball Workout Reviews
Not for Beginners
This stability ball workout is definitely a more advanced routine and is not for beginners. This was the first stability ball DVD that I purchased and became quickly frustrated with the routine due to the level. If you are a beginner, I would recommend Leslie Sansone's You can do Stability Ball training. If you are a beginner or more advanced, I would recommend Denise Austin's Shrink the Female Fat Zone or the QuickFix Stability Ball training. My all time favorite DVD for the stability ball is Denise Austin. This is by far my least favorite.
Good overall workout
I borrowed this tape from my local gym just to see what it was all about. After doing (most of) the workout I was sore in places I didn't know I had muscles. It is a bit slow but I enjoy it and plan to buy a copy. The ab exercises were different and I really felt them. She also helps you along with proper breathing throughout the entire workout. I would recommend this as a beginner with the ball.
More Customer Reviews (9 total)
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