On the Ball: Yoga Workout for Beginners with Sara Ivanhoe Rating: Release Date: 09 September, 2003 Retail Price: $19.98 OUR Price: $17.99 You SAVE: $1.99! Cast: Sarah Ivanhoe Ivanhoe

On the Ball: Yoga Workout for Beginners with Sara Ivanhoe Reviews

---

A Creative Approach to Yoga
Ok, so I rented this because I was curious. I have a balance ball, and had no idea how it could be incorporated into yoga. I have been doing yoga for years, so I thought "beginner" would be too easy, but I really like Sara Ivanhoe, so I decided to give it a chance. For me, this is a good routine to do when I am low energy and need someting much more melow than my typical workout. The poses were a lot of fun to do and because I wasn't straining, I could focus on my alignment. The routine doesn't move too quickly, so I felt like I had time to arrange myself on the ball. I also was able to follow the instructions Sara was giving without straining to watch her or having to turn around to look (good routine choreography!) I did find that in some poses the ball rolled out from under me and was difficult to use as a balance tool, but most of the time I found myself thinking: "Wow, I'd be tempted to use the balance ball in my regular yoga practice, this is great!" I was about to sell the balance ball, thanks to this workout I'll keep it around.

Wonderful Yoga and relaxation!
Finally!!! I was able to do Yoga and not feel strained trying to hold a pose. I really enjoyed using the ball in this way and I find that Sara is a great instructor, with very clear precise guidance to position your body properly and really get into each pose.

It was soothing, relaxing, invigorating... she explains modifications to make the poses easier or more challenging. There's lots of room to grow with this DVD, not counting the bonus extras.

I'm extremely pleased with this purchase and I will be doing this workout often!

More Customer Reviews (18 total)

You like On the Ball: Yoga Workout for Beginners with Sara Ivanhoe? Then You'll Love This Booty! Quick Fix - Stability Ball Workout On the Ball: Pilates Workout for Beginners with Lizbeth Garcia Fat to Firm Fitness Ball Workout for Crunch - The Perfect Yoga Workout Sara Ivanhoe's 20 Min Yoga 5 Vol Gift Find more DVD's in: Today's Deals in DVD Fitness & Yoga Fitness & Yoga > Fitness Fitness & Yoga > Yoga All Categories (8 total)