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Leisa Hart's FitMama - Prenatal WorkoutRating:
Release Date: 08 April, 2003 Retail Price: $19.95 OUR Price: $14.96 You SAVE: $4.99! Cast: |
Leisa Hart's FitMama - Prenatal Workout Reviews
Good Workout DVD
This DVD is fun to use and provides me with a bit more of a "workout" than my other more traditional Pre Natal Yoga DVD that I have, which concentrates more on specific issues related to my pregnancy.
Leisa does a great job of presenting routines that help you workout without being too difficult. While some may feel these things may be short or not 100% "accurate" yoga or salsa, this DVD accomplishes its goals - providing me with a workout that I can do during my pregnancy. If I am going to workout, I would rather make sure I am safe rather than pushing too hard. If makes more sense that way to me.
If you have this and bodywisdom media's Pre-Natal Yoga with Mary Pappas-Sadonnas, I think you will have everything you need to be able to workout and keep you healthy during your pregnanacy.
Easy during 1st trimester, but gets hard are you get big!
I bought this DVD almost as soon I found out I was pregnant. I was regularly working out (starting to run, and love FIRM videos) and wanted to stay in shape. At first I found this video too easy and slow. Then I got hit with first sememster fatigue and could barely manage to shower, let alone work out. During my second and now in my third semester I work up a sweat doing this once "easy" work out. The video is does repeat a lot of moves, but that way you don't have to think too much and can work on perfecting the moves. The yoga section is a faster fat burn type vs. Hatha that I was use to, but it does wonders for my back that has gotten stiff and sore. The streaching and bonus streach feel great too. I gave it only 4 stars since it was pretty easy at first, so I didn't feel it was useful for my whole pregnancy.
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