Yar, you be here: Karen Voight: B.L.T. - Butt, Legs & Tummy on a Ball > Customer Reviews

Karen Voight: B.L.T. - Butt, Legs & Tummy on a Ball Customer Reviews (1 - 3 of 14 Reviews)

Didn't do anything
This is the first DVD I bought to use my exercise ball, and I was a little disappointed. The workout is VERY short. I mean, I am out of shape, and I think the only reason I was sweating was from laying on plastic for 15 minutes. I must say it does help you to target muscles pretty well. But I would not recommend it if you want any sort of cardio workout.

A Keeper
This is the workout CD that I keep coming back to. It is not too long, a great workout, and really does the job. It is the best of many that I have purchased.

great workout
i'm a 54yr old guy and i just got my first excercise ball this week...i do a lot of walking and hiking but have been reinjurying my lower back muscles over and over again.
after much research i realized that my core muscles were weak
and i needed to strenghten them with the Ex ball

i bought this dvd to show me how to use the ball.
(i bought my ball online for only $16 and the dvd $9.99 at target)
this dvd workout allowed me to really work on those core muscles in my lower back ,hip etc....the stretching felt wonderful with the ball cushioning my movements.. when i woke up this morning my lower back felt great.. as if i had had the best massage possible in my most chronically sore areas ..i've already done this workout again today and look forward to doing it tomorrow.

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