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Denise Austin - Shrink Your Female Fat Zones Customer Reviews (37 - 39 of 67 Reviews)

Good workout, but her voice is very annoying
Very good workout for upper and lower body as well as abs. I've seen results from my shoulder down.

Here is the downside: I felt for some of the abs sections, she is out of beat and makes it difficult to follow. I do figure it out after several sessions. She is too chatty and her voice is kind of annoying.

I love it!
After reading the negative reviews on this DVD I have to put my opinion in here also. I love this routine, sure if you are a beginner the ball moves are a little challenging. My kids love this part...they think of it as mommy's circus and have a great laugh!
I love Denise, she is the reason that I can stay 125 pounds (5'4"tall). Need proof? I stopped doing the routine in August, too busy with home improvements, didn't change anything else in my life. Still drink water, keep Calories to around 1800 average per day but guess what. It's November now and I weigh 138. Needless to say its time to make Denise a part of my day again. Her voice doesn't bother me and neither does her cheerfullness. Yea when she says "Smile your doing great" I usually have a few choice words for her, but I do smile because I realize that I am arguing with the tv! For those of you that are beginners, this tape will do great if you only need to lose a few pounds or tone what you got.
Denise makes me proud that I am doing this for myself. Most of all you have to work hard, and put your heart into it. And remember as Denise says, "Your butt is the last thing that leaves a room so make it good." But please as I leave this review don't look at mine, it has so much jiggly stuff on it now that its prolly wavin at ya!
For those who are annoyed by her voice....maybe you should beg the Visine commercial man to make a workout tape...maybe his cheerfulness (or lack there of) is more your speed.

It really works
I was skeptical at first, now I love it. It really is one 40 minute workout, but it really works. If I do not do it for 4 days or so I still get sore the next day, even after several months. You really need the weights and the ball (I love the ball!)
She can be at bit much at moments, but just as you feel like you can not do another rep she pushes you on, then moves to another move. I saw a huge change in my body after 5 weeks. It does target the areas women have the most trouble with and it manages to slip in a lot of ab work without feeling like you are doing abs, abs, abs. I highly recommend this DVD.

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