Yar, you be here: Bryan Kest's Power Yoga > Customer Reviews

Bryan Kest's Power Yoga Customer Reviews (1 - 3 of 93 Reviews)

bar none
I started my Yoga practice about 1 year ago. I will soon be 57 years old and have fallen in love with this stuff. I am a avid golfer and wish that I had started doing Yoga a couple of decades ago. Its been great for my game(so-called). Like many amazon reviewers I quickly amassed numerous Yoga DVDs. Lots of variety is a good thing when your practice is home based and you are pressed for time. Thanks to Amazon and the many reviewers I have workouts to fit every time frame and every energy level on a given day. Bryans DVD has slowly and surely become my favorite, bar none. Its a tremendous bang for the buck for what Amazon sells the 3-set DVD for and the workout always leaves me feeling great. If I had to choose one Yoga DVD this would be the one. Others I like are Rainbeau Mars POWER and SWEAT, two great 30 minute workouts and Karen Voights YOGA POWER which has a nice 30 minute strength session and a 20 minute stretch session. Too many other good ones to mention but let me conclude by saying that I highly recomend Bryans DVD.


Difficult for a beginner
This is a great DVD. It is a little advanced, but hang in there. I recommend this to anyone trying to tone up and get into shape.

be where you're at 'cause you're already there
i've been doing this routine for several years, to help get back in shape after pregnancy, and to invigorate and challenge myself periodically. i think kest's approach helps remind me to be present in my practice with his supportive comments about feeling your body's response and accepting yourself. as kest suggests, you can go to infinite depth in a pose, and he gives solid ideas on how to feel and go deeper in terms of both flexibility and increasing strength. as a videographer, i actually appreciate the attention to presentation.

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