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A.M. and P.M. Yoga for Beginners Customer Reviews (25 - 27 of 80 Reviews)

Great Yoga DVD
I love the A.M. Yoga it wakes me up and helps me to start my day with a great attitude. The P.M. yoga helps me to unwind and great ready for a good night sleep. This is a great yoga dvd for those who love to do yoga.

A.M. and P.M. Yoga for Beginners
When I ordered this DVD, I was not sure that I would be able to do even the beginning basics of Yoga, but this was very good for beginners. As of yet, I am not able to do all of the positions, and probably never will be able to do them all, but I can do enough to feel good about it.

Excellent bite-sized practice for beginners
Whenever I have reached a lull in my yoga practice, I come back to this DVD. It is a wonderful way to connect with your body through yoga in a gentle practice that is mildly challenging for beginners, and very simple and "back-to-basics" for other more advanced practitioners. Rodney Yee is especially wonderful in the a.m. yoga portion, and I love waking up to his calming voice and excellent instruction.

You may find that the poses are not held very long, and that the transitions can be a bit quick at times, but these two series are meant to be short, and easily fit into daily life. Anyone can make room for 15 or 20 minutes of yoga practice, and these are a great way to get started until you find yourself wanting to make room for even longer sessions.

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