Yar, you be here: A.M. and P.M. Yoga for Beginners > Customer Reviews

A.M. and P.M. Yoga for Beginners Customer Reviews (73 - 75 of 80 Reviews)

Good but far too short
It is a good DVD for beginners. I enjoyed the music and the nature. However, I feel that two 20-min sessions are far too short for a DVD. Most of the other DVDs I have give me different workouts for a total of 1.5-3 hours at the same price.

Help for Anxiety Sufferers!
I had been experiencing nauseating anxiety for months. My doctor had me try anti-depressants and I had very little success with those. I wanted to find a more holistic approach and many people recommended yoga as an anxiety-relieving alternative to prescription drugs. It has been two months and I'm now completely off medication thanks to this yoga series. My doctor is perplexed that a person could find such relief without medication, but it has worked! I'll admit, I like the AM Yoga better than the PM. The PM is a bit more difficult, but after three weeks of doing this yoga DVD almost daily, I was able to perform the PM yoga with ease. The PM yoga also nearly puts me to sleep. I find that I fall asleep faster and sleep more soundly when I perform it before bedtime. The AM yoga is super easy to do in the mornings. Rodney Yee gradually wakes you up and you feel ready to take on the world after completing his AM program. I highly recommend this yoga DVD to anyone suffering from stress and anxiety. It has worked wonders for me and might do the same for you.

A Great Place to Start
I first picked these up on VHS a few years ago, for stress relief. The AM Yoga portion is a relatively easy routine for a quick dose of energy to get your day going, but it was really the PM Yoga that did the trick for me. Some of the poses in the latter are initially challenging, but after a week or two became second nature. I can't praise these sessions enough. Now that my VHS player is long since toast, I'm ecstatic both are on one DVD unit.

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