Yar, you be here: A.M. and P.M. Yoga for Beginners > Customer Reviews

A.M. and P.M. Yoga for Beginners Customer Reviews (49 - 51 of 80 Reviews)

Very practical! I use this everyday!
This dvd is very well organized. The AM session is about 20 minutes long. PM session about 25 minutes long. They are just long enough for the time that I have to do them. Both sessions start and end with short meditation - which I love! The AM session starts with the relaxation pose (on your back) and breathing. It is a perfect way to wake up in the morning. Then it goes onto several gentle poses (beginner level) to help you wake up. The PM session starts with "centering" meditation pose, sitting down, then goes onto several more challenging positions, then ends with the relaxation pose (on your back) - which helps me relax and ready to go to bed. I do the two exercises everyday and I love it! THe only draw back is, that I usually have a problem with tightness in my neck and shoulders and this dvd does not do a whole lot of stretching in these parts of the body. But I can usually incorporate these stretches in with some of the poses.

do any time of the day
I have owned these for years (vhs and then dvd version) and have suggested others purchase them. The queing leaves a lot to be desired;however, I believe any beginner and even the experienced yogi will enjoy these quick and relaxing videos. I generally tell people to use the AM in the evening before bed since I think it helps a busy person wind down; but, if you suffer from stiffness in the morning then I do recommend the AM to be used then.

I loved it!
I am a yoga beginner. I have a hectic and busy life, but needed to add some exercise and relaxation to my routine. The 20 minute workouts specifically for morning and evening appealed to me. I wake around 5:30 am and easily have the energy to complete the morning workout. It calms me and balances the rest of my day. Even when I am tired, I still find the energy to do the evening workout as well. Only negative, I would recommend it for beginners who already have some flexibility.

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