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A.M. and P.M. Yoga for BeginnersRating:
Release Date: 20 August, 2002 Retail Price: $19.98 OUR Price: $14.52 You SAVE: $5.46! Cast: |
A.M. and P.M. Yoga for Beginners Reviews
not for seniors
I have tapes by Lelias and Peggy Cappy which are mild and for beginners. The a.m. part of this is mild and Rod Yee is adequate. The p.m. portion by Pat Walden moves too quickly and without timely explanations. I am in my 70's and some of these postures are impossible for me as they would be for any beginner of senior age. Another big minus is that the production seems as interested in shooting beautiful scenery as they are in the yoga positions. Even though the scenery in Death Valley and the Hawii beaches are dramatic -- there is no excuse for having long distance shots of yoga positions. This is not for beginners or seniors.
Disappointing
This should be titled pre-beginner. The morning exercise hardly even gives you a stretch. It really is just a waste of time. The afternoon exercise is a little more of a stretch, but neither is close to being a good solid yoga stretch/workout. I am just a beginner, but this is totally a waste of time and very limited energy.
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